The Science

Creatine Chews

  • Enhances Exercise Performance

    Creatine supplementation has been shown to increase muscle strength and power and to delay the onset of fatigue in athletes and healthy adults

  • Increases Muscle Mass

    A meta-analysis of data from 143 studies confirmed that creatine supplements are effective at increasing skeletal muscle mass when combined with resistance training.

  • Supports Body Fat Loss

    Studies show that creatine supplementation can increase loss of body fat while building muscle mass, improving overall body composition

  • Supports Memory and Cognition

    A meta-analysis of 23 randomized controlled trials found that creatine supplements are effective at improving memory in healthy adults, with particular strong impact on older adults.

Method Complete Multivitamin

  • Magnesium Citrate

    Highly bioavailable form of magnesium that supports muscle and nerve function, energy production, and bone health.

  • Vitamin K2 MK-7

    Essential for bone health and cardiovascular function. Helps direct calcium to bones and teeth while preventing arterial calcification.

  • Vitamin D3

    Supports bone health, immune function, and mood regulation. Essential for calcium absorption and overall wellness.

  • Pomegranate Extract

    Pomegranate extract is not only an antioxidant but can support the growth of akkermansia species, a type of bacteria that promotes GLP-1 secretion.

  • Selenium

    Powerful antioxidant that supports thyroid function, immune health, and protects cells from oxidative damage.

  • Chromium

    Supports healthy blood sugar metabolism and helps maintain normal glucose levels.

  • Vitamin C

    Essential antioxidant that supports immune function, collagen production, and helps protect cells from oxidative stress.

  • Vitamin E

    Powerful antioxidant that protects cells from damage, supports skin health, and promotes cardiovascular wellness.

  • Vitamin B6

    Supports brain health, mood regulation, and helps convert food into energy. Essential for protein metabolism.

  • Vitamin B12

    Plays a key role in energy metabolism, helping your body efficiently convert nutrients into usable energy. Formulated with methylcobalamin, a highly absorbable, active form of vitamin B12.

  • Biotin

    A key B-vitamin that supports keratin production for stronger hair, skin, and nails, while also contributing to optimal metabolic function.

  • Folate

    Designed to support foundational wellness, folate plays a critical role in cellular renewal, DNA synthesis, and optimal metabolic function.

  • Zinc

    Designed to support whole-body wellness, zinc contributes to immune defense, cellular repair, and optimal metabolic performance.

  • Vitamin A

    Designed to support foundational wellness, vitamin A contributes to optimal vision, immune resilience, and skin integrity.

  • Copper

    An essential trace mineral that aids in collagen formation, supports immune health, and helps protect cells from oxidative stress.

  • Vitamin B1 & B2

    Key B-vitamins that support energy conversion, maintain healthy nerve function, and promote optimal metabolic balance.

References
  1. GLP-1 and weight management outcomes. PMC. 2025. View study
  2. GLP-1 receptor agonists and metabolic health. Diabetes Research and Clinical Practice. 2025. View study
  3. GLP-1 and appetite regulation. PMID: 17977472
  4. GLP-1 and cardiovascular outcomes. PMID: 40401903
  5. GLP-1 and weight regain after discontinuation. JAMA Network Open. 2024. View study
  6. GLP-1 and muscle mass. PMID: 29152243
  7. GLP-1 metabolic effects. PMID: 36076824
  8. Semaglutide and body composition. PMID: 17299386
  9. GLP-1 and insulin sensitivity. PMID: 27940244
  10. GLP-1 therapy outcomes. PMID: 26189645
  11. GLP-1 and satiety mechanisms. PMID: 39466236
  12. GLP-1 long-term efficacy. PMID: 25694037
  13. GLP-1 and type 2 diabetes. PMID: 23525894
  14. GLP-1 pharmacology. PMID: 22516724
  15. GLP-1 and obesity treatment. PMC. 2020. View study
  16. Creatine supplementation and body composition. PMID: 35984306
  17. Creatine supplementation protocols and body composition meta-analysis. PMID: 39074168
  18. Pashayee-Khamene F, Heidari Z, Asbaghi O, et al. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis. J Int Soc Sports Nutr. 2024;21(1):2380058. doi:10.1080/15502783.2024.2380058
  19. Aaserud R, Gramvik P, Olsen SR, Jensen J. Creatine supplementation delays onset of fatigue during repeated bouts of sprint running. Scand J Med Sci Sports. 1998;8(5 Pt 1):247-251. doi:10.1111/j.1600-0838.1998.tb00478.x
  20. Naeini EK, Eskandari M, Mortazavi M, Gholaminejad A, Karevan N. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. BMC Nephrol. 2025;26:622. doi:10.1186/s12882-025-04558-6
  21. Creatine and resistance training performance. PMID: 33467377
  22. Creatine and lean mass in older adults. PMID: 37892421
  23. Ostojic SM, Stea TH, Ellery SJ, Smith-Ryan AE. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017-2020. Food Sci Nutr. 2024;12(7):4893-4898. doi:10.1002/fsn3.4135
  24. Slankamenac J, Ranisavljev M, Todorovic N, Ostojic J, Stajer V, Ostojic SM. Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome. Food Sci Nutr. 2023;11(11):6899-6906. doi:10.1002/fsn3.3597
  25. Creatine and aging. PMID: 39251568
  26. Creatine and women's health. PMID: 40944139
  27. Creatine supplementation delays fatigue. PMID: 8944667
  28. Creatine supplementation and cognitive performance. Nature Scientific Reports. 2024. View study
  29. Creatine and thermoregulation. Physiology & Behavior. 2006. View study
  30. Creatine supplementation and brain function. Psychopharmacology. 2005. View study
  31. Creatine supplementation and muscle performance meta-analysis. PMC. 2019. View study
  32. Creatine supplementation review. Nutrients. 2021;13(3):745. View study
  33. Creatine monohydrate and resistance training. PMC. 2010. View study
  34. Creatine and strength outcomes. PMID: 22864465
  35. Creatine and lean mass preservation during caloric restriction. PMID: 32066709
  36. GLP-1 and exercise performance. PMID: 34859788
  37. GLP-1 and body weight. PMID: 38738598
  38. GLP-1 and metabolic syndrome. PMID: 25688659
  39. GLP-1 receptor agonist review. PMID: 34473295
  40. GLP-1 and adipose tissue. PMID: 32881271